beautiful film

A Better Life - I expected to be annoyed by another preachy plight-of-illegal-immigrant-families film. Instead, I got to enjoy fantastic acting from the father, and a good story. I'd have cut the closing shot.

The shot of setting his keys down was a little too obvious, and being stopped by the police was also a little too convenient, but otherwise it felt completely true.

Also, Boss is a good TV drama.

Barely-younger siblings distract from reading

Each additional year of space between siblings helps the older's reading scores by 1/6 of a standard deviation (about 3 IQ points). This is the equivalent of another $3000 of annual family income.

(Of course, this says nothing about what happens if you postpone additional children after hearing this fact - that may be different than what happens organically to make people temporally spread out their spawn).

via

Vitamin E won't kill you either

Controlled studies where one group is given Vitamin E and the other a placebo have found no significant harm or benefit at reasonable dose levels:

Three other meta-analyses that combined the results of randomized controlled trials designed to evaluate the efficacy of vitamin E supplementation for the prevention or treatment of cardiovascular disease found no evidence that vitamin E supplementation up to 800 IU/day significantly increased or decreased cardiovascular disease mortality or all-cause mortality (73-75). Additionally, a more recent meta-analysis of 57 randomized controlled trials found that vitamin E supplementation, up to doses of 5,500 IU/day, had no effect on all-cause mortality (76). Furthermore, a meta-analysis of 68 randomized trials found that supplemental vitamin E, singly or in combination with other antioxidant supplements, did not significantly alter risk of all-cause mortality (77). At present, there is no convincing evidence that vitamin E supplementation up to 800 IU/day increases the risk of death from cardiovascular disease or other causes.

I was worried about my new multivitamin's 200IU of Vitamin E, which is within a factor of 2 or 3 of the harmful-dose level I'd come to believe in after previous (non-controlled) studies.

[The study] reported that adults who took supplements of 400 IU/day or more were 6% more likely to die from any cause than those who did not take vitamin E supplements (72). However, further breakdown of the risk by vitamin E dose and adjustment for other vitamin and mineral supplements revealed that the increased risk of death was statistically significant only at a dose of 2,000 IU/day, which is higher than the UL for adults.

Album of my piano improvisation

I started recording piano improvisations this year. Here's an album for download, or you can listen on Soundcloud.

Here are my favorites (chronological order): 14, 201, 232, 239.p 244.p 245.p 248.p 251.p and 252.p

I'm encouraged that I seem to be improving still. However, it seems like a greater ratio of work to fun to actually revise and refine into finished art (by finished, I mean having exhausted all obvious local tweaks) - like the difference between stream-of-consciousness bloggers and serious essayists.

You've got to tell me what you want!

After looking at the first commercials for the iPad, [Steve Jobs] tracked down the copywriter, James Vincent, and told him, "Your commercials suck."

"Well, what do you want?" Vincent shot back. "You've not been able to tell me what you want."

"I don't know," Jobs said. "You have to bring me something new. Nothing you've shown me is even close."

Vincent argued back and suddenly Jobs went ballistic. "He just started screaming at me," Vincent recalled. Vincent could be volatile himself, and the volleys escalated.

When Vincent shouted, "You've got to tell me what you want," Jobs shot back, "You've got to show me some stuff, and I'll know it when I see it."

I'd be furious too, hearing "nothing you've shown me is even close" from someone who has nothing constructive.

But, people who can't make music can have definite musical tastes waiting to be fit with that perfectly arousing key. And they'd never get anything surprisingly good if they gave specific artistic direction to the composer.

I wonder if people are under-creative when following orders by default, and can really benefit from this sort of badgering. I don't believe the cliche "soft bigotry of low expectations" is generally the right explanation for underachievement, but maybe when it comes to satisfying the boss's aesthetic, artistic courage typically earns insulting little rejections-by-tweak.

entertainment

TV:

The Big Bang Theory - watched it all in the past 3 weeks. Sheldon grew on me.

The Office - still good.

The Boss - excellent acting. Sexy and interesting in the way The Wire was for its first 1.5 seasons.

Music:

Sufjan Stevens - "John Wayne Gacy, Jr." "The Seer's Tower" "To Be Alone with You", "For the Widows in Paradise, for the Fatherless in Ypsilanti", "Sister Winter" - all excellent

Books: 

Stories of Your Life And Others (Ted Chiang) - fantastic.

REAMDE (Neal Stephenson) - diverting. Crichton-like. Too many bad-ass, cool characters. Hard to believe or care about most of it. Too long. Still worth reading.

Movies:

Beginners - similar artsy-emo lead as 500 days of summer, but more effectively brooding/poetic.

Crazy Stupid Love - in spite of a cheesy closing act (not quite Mrs. Doubtfire - painful, but bad), really funny

Margin Call - entertaining. Good acting except for the always-boring Demi Moore. I didn't care at all for the (Kevin Spacey) moral maybe-I'll-be-a-hero hand-wringing. I loved the soundtrack+trading-calls montage at the climax.

The Secret In Their Eyes - fantastic.

Midnight in Paris - good

Whatever Works - good

X-Men First Class - acceptable. better than the previous disaster.

Captain America (The First Adventure) - vapid but pretty. Felt like they ran out of money or ended up throwing out scenes - disjointed.

The Best of Youth (La meglio gioventù) - very good

Capturing the Friedmans - documentary. not recommended. ambiguous mix of overzealous/retarded community+law enforcement witch-hunt of actual creepy pedophile father. may interest people who aren't already familiar with witch-hunts.

Lilya 4-ever - good. a bit slow.